John Friend
BOWSPRING
Online workshop
Love from Japan!
This is announcement for John Friend workshop.
The workshop will be held on online 4/10 and 4/11 6:00-8:00pm EDT.
It have a Japanese interpreter, but anyone can come.
Day: April 10th & 11th 2026
Time: 6:00pm-8:00pm (EDT)
Fee: about $70 (2days) ,$40 (1days)
If you would like to sign up, please tell me.
The Bowspring practice reflects 7 principles of Zen philosophy, which describe a harmonious state of mind-body that gives access to higher levels of universal consciousness, radiant health, and the natural artistic beauty of daily life.
The 7 Zen principles in Bowspring practice:
1. Simplicity (Kanso) – essential nature of the mind-body; reduced variables in the mathematical equation; efficiency of movement; purity of action aligned with Nature.
2. Naturalness (Shizen) – in harmony with Nature; reflecting the flowing directionality of crystal, water, breath, light, and vibrational lifeforce (Ki).
3. Elegance (Shibui) – divine beauty of refined simplicity; high vibration of expression; sophisticated beauty integrated with Kanso.
4. Asymmetry (Fukinsei) – non-linear; wavy, non-rigid sameness; dynamic, changeable, flowing;
Dynamic symmetry; spontaneous wildness of Nature
5. Subtlety (Yugen) – Sublimity; mystery; depth; profound complexity beyond rational understanding
6. Tranquility (Seijaku) – quietness; slow movement, calm, smooth waves
7. Emptiness (Kū) – spaciousness, openness
Simplicity of Bowspring practice:
· Minimal amount of effort to find the balance between Source Current and Freedom Current in every pose. Maximum results with minimal effort = efficiency
· There is no unnecessary movements or extra flourishes or embellishments of movements or complexity of forms which reduce the balanced alignment or whole body awareness.
· Avoid unnecessary distractions when practicing –
· No overthinking when practicing.
· Simple, essential intention – flow with Nature to increase Life force.
· Simple attitude – calm and centered mindset.
Any questions, please let me know.
https://www.studiobowspring.com/
Thank you.
Have a good day!
By STUDIO BOWSPRING in Japan
